Services

Nutrition and Fitness Services

SMART Goal Setting for Specific Health Outcomes

Food Label and Ingredient List Education

Creation and Monitoring of Nutrition Plans

Periodic In-person or Virtual Check-ins

Grocery Store Navigation Services

Self-Care and Body Image Guidance

Insight to Current Apps and Relevant Social Media Pages

Nutrition Services to Promote Weight Loss Healthily

Evaluation of Fitness Levels and Pre-Existing Health Conditions

Individualized Exercise Programs

Explanation and Demonstration of Proper Use of Gym Equipment

Research Current Exercise Trends and Techniques

Provide Additional Resources via Social Media and Apps for Fat/Weight Loss

Tailor Exercise Needs Based on the Individual

Track Client Progress and Update Program as Necessary

Services not listed may be offered.